There are several ways to set up your modern office desks for productivity and ergonomics. Your desk should be as neutral as possible, with items such as keyboards, your keyboard, and a monitor in easy reach of your arm. It would help to place your monitor and other peripherals in proper locations. This article will feature this article; we’ll cover some of the most critical factors in maximizing your desk for productivity. Moreover, we’ll cover the importance of natural light.
Sitting in a neutral position.
While standing at your desk is not the most productive position, it can be incredibly beneficial to your health. Standing is an excellent counterpoint to sitting for long periods. Investing in ergonomically sound furniture and equipment will encourage good posture and tailor ergonomics to individual users.
To achieve a neutral work environment, adjust your office chair. You can also use flat stoles to prop your feet off the floor. Depending on your office setting, the best position will look different than a home office. Finally, download our free guide to learn more about sitting and standing desks. It’s worth the read! You’ll be much happier and more productive in no time!
Proper placement of monitors
A good computer monitor placement will keep your eyes from squinting, causing strain. It would help if you placed the screen at eye level or slightly lower. If you wear glasses, you should lower the monitor by one to two inches. It would help if you also angled the monitor so that the top of the monitor is at eye level or slightly higher. Good ergonomic monitor placement is also an excellent way to reduce the chances of developing awkward postures.
Depending on your screen size, you may need to use multiple monitors. For optimal ergonomics, place monitors at eye level and ensure that the top third of each screen is visible when your neck is straight. If you cannot adjust the monitor, you can place it on a monitor riser or place books on it. A riser will help you keep your monitor in place and make your chair more comfortable.
Proper placement of keyboards
The best way to place keyboards at your desk is at a low enough height that your wrists stay naturally angled downward. Unfortunately, most keyboards are not ergonomically designed and are placed so that the back of the keyboard is higher than the front, causing your wrists to bend up as you type. This will help you maximize your productivity and minimize eye strain.
Monitors should be at a comfortable distance from the user. Ideally, they should be about an arm’s length away, which minimizes head movement. If your monitor is too high, consider using a keyboard tray attached to the desk. If you don’t have a keyboard tray, consider raising your chair to ensure your arms are parallel to the floor. If you don’t want to adjust the height of your chair, consider using a desk with a footrest.
Natural light
Research has …